Swebb818's Journal, 03 January 2013

164.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 87.59g | Prot: 46.24g | Carb: 156.59g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, Cream (Half & Half), Bananas. Lunch: Crackers - Fresh Stack, Avocados, Tuna in Water (Canned). Snacks/Other: Pistachio Nuts, Toasted Dried Coconut, Dried Pineapple Rings, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...

1994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...