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sekaresh
Journal
30 Jul 10
sekaresh's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
162.4 lb
Lost so far:
0.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1144 kcal
Fat: 60.51g | Prot: 55.70g | Carb: 100.94g.
Breakfast:
almond butter, rice cake, Muscle Milk Light.
Lunch:
CPK thin crust pizza.
Dinner:
butter.
Snacks/Other:
small soft serve.
more...
2037 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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