Weigh In record (no journal entry) for 19 June 2019
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125.2 lb
Lost so far: 14.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1868 kcal
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Fat: 134.04g | Prot: 88.69g | Carb: 41.48g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pepper Jack Cheese, Oscar Mayer Traditional Bacon, Egg. Lunch: Vital Proteins Collagen Peptides, Simple Truth Organic Raspberries, Trader Joe's Organic Raw Almonds. Dinner: Bertolli Extra Virgin Olive Oil, Butter , Trader Joe's Pecorino Romano, DiGiorno Shaved Parmesan Cheese, Trader Joe's Heavy Whipping Cream , Trader Joe's Zucchini Spirals. Snacks/Other: Tito's Handmade Vodka, Jif Natural Creamy Peanut Butter, Perfectly Crisp Parmesan Cheese Crisps. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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