Weigh In record (no journal entry) for 03 January 2013
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
330 kcal
|
Fat: 17.09g | Prot: 18.57g | Carb: 25.69g.
Breakfast: Oikos Traditional Greek Yogurt - Raspberry, Half & Half, Sticksters Colby Jack Cheese Sticks, Coffee, Hazelnut Coffee Creamer. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reinhardt7's weight history
|