Weigh In record (no journal entry) for 19 June 2019
|
240.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 June 2019:
|
1216 kcal
|
Fat: 38.81g | Prot: 66.40g | Carb: 147.84g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Weetabix Whole Grain Cereal. Lunch: Vegetable Soup (Home Recipe), Sour Cream, Sour Dough Roll. Dinner: Lite n' Easy Beef Korma. Snacks/Other: Malted Drink Powder Mix (Natural), Coles Full Cream Milk, Arnott's Shapes Chicken Crimpy. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paddocks55's weight history
|