Weigh In record (no journal entry) for 03 January 2013
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1971 kcal
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Fat: 113.86g | Prot: 202.39g | Carb: 25.36g.
Breakfast: swiss cheese, egg, heavy cream, cranberry juice, trader joes carne asada. Lunch: mushroom, red bell pepper, spinach, tomato, roast chicken. Dinner: palak paneer, onion, tomato, Ground Lamb, Chicken Breast Tenderloins. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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