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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2733 kcal
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Fat: 95.24g | Prot: 133.51g | Carb: 343.32g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Peras, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Cherry, Lechuga de Hoja Verde, Apio, Pechuga de Pollo a la Plancha, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Loncoleche Protein Milk Sabor Cappuccino, Gottena Schoko Tatzen, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Ocean Spray Craisins Almond Clusters. more...
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gaining 6.2 lb a week
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