Weigh In record (no journal entry) for 19 June 2019
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2306 kcal
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Fat: 98.70g | Prot: 91.23g | Carb: 267.67g.
Breakfast: Dextrosa, Proteina de Soya, Lider Leche Descremada, Té (Infusión), Huevo. Lunch: Nuez Moscada, Miel, Jengibre, Naranjas, Don Juan Salsa Tártara , Tomates, Lechuga, Gourmet Sésamo Tostado, Lentejas con Arroz. Dinner: Don Juan Salsa Tártara , Lechuga, Unimarc Pan Hallulla Integral, Nueces, Chia, Vivo Avena Instantánea, Soprole Leche Semidescremada. Snacks/Other: Dos en Uno Nikolo, Ambrosoli Golazo. more...
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2200 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Gym - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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