Weigh In record (no journal entry) for 19 June 2019
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1933 kcal
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Fat: 60.93g | Prot: 62.85g | Carb: 308.47g.
Breakfast: Almond Milk, Coffee, Apple, Papayas, Passion Fruit. Lunch: Custard Filled Doughnut with Icing, Green Snap Beans, Green String Beans, Fried Tofu, White Rice. Dinner: Boiled Egg, Soy Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Sorghum. Snacks/Other: Smooth Peanut Butter (with Salt), White Bread, Custard Filled Doughnut with Icing. more...
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1842 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 6/mph - 41 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 2.6 lb a week
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