Weigh In record (no journal entry) for 19 June 2019
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1285 kcal
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Fat: 43.51g | Prot: 131.88g | Carb: 89.17g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Jif Creamy Peanut Butter, Great Value Romaine Lettuce. Dinner: Extra Virgin Olive Oil, The Counter Grilled Onions , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Simply Enjoy Grilled Red and Yellow Peppers, Minute Instant White Rice, Skinless Chicken Breast. Snacks/Other: Whole Milk, Skinless Chicken Breast, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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losing 7.0 lb a week
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 Comments
19 Jun 19 by member: mrsroboto
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So how many hours did you get on your fast? ⏰ How did you feel? I got 20.5 yesterday and I’m aiming for 24 today. I’m actually in a hunger wave right now, trying to distract myself with FatSecret and wait it out. These are the tricks! 😂
19 Jun 19 by member: mrsroboto
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I got 17 hours in! You’re right that it comes in waves!
19 Jun 19 by member: Eggroll77
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17 hours!! That’s great!! Yeah when I realized that, everything changed for me! Today it took me about 15 minutes to get past the hunger and I’ve been fine since, not hungry at all. Great job trying something new!
19 Jun 19 by member: mrsroboto
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You were right about coffee too! That helped me
19 Jun 19 by member: Eggroll77
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Oh yeah, gotta have the coffee! ☕️💕
19 Jun 19 by member: mrsroboto
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i can't stop thinking about food every time I try to fast. 😆
19 Jun 19 by member: yohoyoh
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Oh I thought about eating the whole time!
19 Jun 19 by member: Eggroll77
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19 Jun 19 by member: jcmama777
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19 Jun 19 by member: Eggroll77
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19 Jun 19 by member: jcmama777
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yohoyyo the struggle can get sooooo real when doing IF( intermittent fasting) just remember it starts the moment you stop eating the night before plus, bonus we burn calories while we sleep. Diet green tea with ginseng and also water can really curb that appetite. Sometimes the hunger is very real and you have to remember it is a balance and on those days just start eating as planned for the day.
19 Jun 19 by member: jcmama777
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