Weigh In record (no journal entry) for 19 June 2019
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1192 kcal
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Fat: 81.57g | Prot: 72.60g | Carb: 41.39g.
Breakfast: Nescafé Café com Leite. Lunch: Damm Patê de Ricota Sabor Manjericão, Frimesa Linguiça Toscana. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), President Queijo Mussarela. Snacks/Other: Ovo Frito, President Queijo Mussarela, Presunto Picado, Panqueca Dukan, Herbalife Chá Verde, Herbalife Chá Verde. more...
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losing 17.0 lb a week
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