MikeAC's Journal, 30 July 2010

177.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 56.92g | Prot: 78.26g | Carb: 505.19g.   Breakfast: aquafina, great value fruit and grain. Lunch: Double Decker Taco Supreme, Limeade, Pinto Bean Soup. Dinner: Voila! Chicken Alfredo. Snacks/Other: Italian Bread, Sweet Tea (Texas Style), Citrus Green Tea. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...