Weigh In record (no journal entry) for 19 June 2019
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1040 kcal
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Fat: 48.80g | Prot: 86.42g | Carb: 73.86g.
Breakfast: Turkey Bacon, Cheese, Jam Preserves, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pork Chop. Snacks/Other: Jam Preserves, Smucker's Strawberry Jam, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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steady weight
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AnneMarie Scott's weight history
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