Weigh In record (no journal entry) for 19 June 2019
|
252.8 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1834 kcal
|
Fat: 172.02g | Prot: 51.62g | Carb: 34.41g.
Breakfast: Butter, Nature's Way MCT Oil, Jimmy Dean Delights Egg’Wich, Coffee. Snacks/Other: Archer Farms Lightly Salted Roasted Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chenry415's weight history
|