Cbkaz5's Journal, 03 January 2013

211.5 lb Lost so far: 56.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 63.29g | Prot: 99.62g | Carb: 324.38g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Deluxe Mixed Nuts (Package), Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Subway Club. Dinner: Onions, Potatoes (Flesh, with Salt, Boiled), White Pita Bread, Reduced Fat Sour Cream, Multigrain Bread, Extra Lean Turkey Meatballs. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...

2805 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...