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кд близко
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1484 kcal
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Fat: 76.43g | Prot: 49.92g | Carb: 152.86g.
Breakfast: Сливочное Масло, Геркулес Овсяная Каша на Молоке. Lunch: Котлета Свиная. Dinner: Голубцы, Яблоки. Snacks/Other: Овсяные Блинчики, Knorr Мясной Суп с Лапшой. more...
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gaining 4.6 lb a week
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