baby624's Journal, 03 January 2013

122.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 33.12g | Prot: 115.50g | Carb: 98.00g.   Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Honey Walnut Shrimp. Dinner: Parmesan lemon waffle fries, sirloin. Snacks/Other: Clif Bar - Cool Mint Chocolate, Thin-Sliced Chicken Breast Fillets, Sugar Snap Pea Stir-Fry, Sugar Snap Pea Stir-Fry, Thin-Sliced Chicken Breast Fillets. more...

1594 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...