Jstech's Journal, 03 January 2013

surprised at this drop

190.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 21.87g | Prot: 98.07g | Carb: 178.17g.   Breakfast: 2% Milk American Cheese Singles, Egg White, Egg, Potato Hamburger Rolls. Lunch: Shrimp, Fat Free Raspberry Vinaigrette, Mushrooms, Baby Corn, Cherry Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Onions, Stewed Tomatoes, Lobster, Spaghetti. Snacks/Other: Tootsie Roll (Midgees), Nonfat Blood Orange Greek Yogurt, Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2585 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...