Weigh In record (no journal entry) for 19 June 2019
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275.4 lb
Lost so far: 4.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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686 kcal
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Fat: 29.03g | Prot: 34.80g | Carb: 69.16g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Snacks/Other: Bumble Bee Sun-Dried Tomato & Basil, Armour Vienna Sausage. more...
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losing 5.6 lb a week
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Greg Sellers's weight history
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