Weigh In record (no journal entry) for 19 June 2019
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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65 kcal
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Fat: 4.09g | Prot: 2.57g | Carb: 4.19g.
Breakfast: Spectrum Chia Seeds, Coffee. more...
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losing 10.5 lb a week
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