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tô muito contente que a low carb está dando certo! indico pra todo mundo! chega de sofrer passando fome😃😘
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1668 kcal
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Fat: 67.39g | Prot: 81.54g | Carb: 126.59g.
Breakfast: Aurora Salame, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Ovo. Lunch: Alface, Aurora Linguiça Toscana, Cupim Assado. Dinner: Polenta Frita. Snacks/Other: Creme Chantilly, Vigor Chantilly Spray, Serramalte Cerveja. more...
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losing 4.6 lb a week
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