Weigh In record (no journal entry) for 19 June 2019
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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813 kcal
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Fat: 55.48g | Prot: 33.92g | Carb: 40.55g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grilled Chicken, Kraft American Cheese Slice, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Taste of Inspirations Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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dmanney1's weight history
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