Weigh In record (no journal entry) for 03 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1287 kcal
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Fat: 72.48g | Prot: 84.58g | Carb: 96.02g.
Breakfast: Acorn squash, Butter, Egg yolk, Trader Joe's Turkey Bacon. Lunch: Chicken Breast, Butternut squash. Dinner: Guacamole, Lettuce, Rice, Chicken Thighs. Snacks/Other: chocolate, Cream. more...
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losing 10.5 lb a week
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