Weigh In record (no journal entry) for 19 June 2019
|
204.5 lb
Lost so far: 8.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
1049 kcal
|
Fat: 33.78g | Prot: 66.77g | Carb: 126.40g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Kale, Bananas, Mixed Seeds. Lunch: Lilydale Chicken Breast Boneless Skinless, Strawberries, Radishes. Dinner: Philadelphia Fat Free Cream Cheese, President's Choice Hummus, Carrots, Finn Crisp Multigrain Crispbread. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Nuts to You Nut Butter Almond Butter, Smoked Salmon, Whole Wheat Bread, Danone Oikos Blueberry Greek Yogurt. more...
|
|
2260 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|