Weigh In record (no journal entry) for 03 January 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2454 kcal
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Fat: 188.11g | Prot: 148.92g | Carb: 45.06g.
Breakfast: Sugar Free Energy Drink, Mayonnaise (No Cholesterol), Egg, Sweet'n Low, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pork Rinds, pickled sausage. Dinner: Italian 4 Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Organic Baby Romaine, Mayonnaise (No Cholesterol), Beef Steak. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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