Weigh In record (no journal entry) for 03 January 2013
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246.3 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1529 kcal
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Fat: 60.88g | Prot: 78.64g | Carb: 172.58g.
Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Diet Pepsi (Bottle), Light & Fit Yogurt - Pineapple Coconut, Teriyaki Chicken and Vegetables, BUDDIG CORNED BEEF TUB. Snacks/Other: Almonds. more...
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losing 12.3 lb a week
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