Weigh In record (no journal entry) for 03 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2069 kcal
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Fat: 84.49g | Prot: 40.91g | Carb: 218.87g.
Breakfast: All-Natural Sweetener Packets, Peppermint Mocha Coffee Creamer. Lunch: Butter, Cheddar Cheese, Whole Wheat Bread, Tomato Soup (Prepared with Water), Cream (Half & Half), All-Natural Sweetener Packets. Dinner: Butter, Mashed Potato (from Dry), Cheddar Cheese, Onions, Ketchup, Yellow Mustard, Beef Franks, Hot Dog Bun. Snacks/Other: Oil Popped Popcorn (Microwaved), Cranberry Pomegranate 100% Juice, Vodka, Milk Chocolate Confection with Toffee, Chewing Gum (Sugarless). more...
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2861 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 45 minutes. more...
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gaining 0.9 lb a week
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