123liliaka's Journal, 19 June 2019

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 56.85g | Prot: 108.56g | Carb: 199.40g.   Breakfast: Banana, Flax Seeds, Almond Milk, Oats. Lunch: Tuna in Water (Canned), Boiled Egg, Lettuce, Onions, Red Sweet Pepper, Cucumber (Peeled), Light Sour Cream, Baked or Broiled Trout, Dolce Italia Tiramisu, Vitawin Vita Bar Nuts, Light or Lite Cream Cheese Spread, Corn Cakes (Very Low Sodium), Smoked Salmon, Roshen Milk Chocolate, Puffed Rice Cake, Green Tea. Dinner: Solgar Liquid Vitamin D3, Grapes, Baked or Broiled Trout, Couscous (Cooked). more...

2143 kcal

Activities & Exercise: Fitness Training (Workout) - 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Cooking - 35 minutes, Grocery Shopping - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Standing - 45 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes. more...