MMDuff10's Journal, 19 June 2019

143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 100.50g | Prot: 45.50g | Carb: 64.00g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Planters NUT-rition Antioxidant Mix, Kraft Big Cheese Snack Mild Cheddar, Mac's Original Pork Skins. Snacks/Other: Tito's Handmade Vodka. more...

2114 kcal

Activities & Exercise: Workout - 51 minutes, Sleeping - 5 hours and 20 minutes, Resting - 12 hours and 41 minutes, Desk Work - 5 hours and 8 minutes. more...