Weigh In record (no journal entry) for 03 January 2013
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221.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1273 kcal
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Fat: 63.64g | Prot: 82.41g | Carb: 94.75g.
Breakfast: Peanut Butter Filled Sandwich Cracker. Lunch: Original Cocktail Sauce, Shrimp. Dinner: Dijon Mustard, Monterey Jack Cheese, Salt & Vinegar Potato Chips, Hamburger or Hotdog Rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pistachio Nuts. more...
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gaining 0.3 lb a week
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