Weigh In record (no journal entry) for 03 January 2013
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169.5 lb
Lost so far: 18.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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579 kcal
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Fat: 19.76g | Prot: 14.51g | Carb: 99.78g.
Breakfast: Apples , 100% Whole Wheat Bread, Smooth Peanut Butter, Honey. more...
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losing 7.7 lb a week
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mykeee's weight history
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