Weigh In record (no journal entry) for 19 June 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1222 kcal
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Fat: 46.78g | Prot: 25.26g | Carb: 174.90g.
Breakfast: Patates Salatası, Zeytin, Beyaz Peynir, Salatalık. Lunch: Tatlı Kiraz, Kakaolu Kek. more...
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gaining 0.4 lb a week
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busembuse's weight history
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