Weigh In record (no journal entry) for 30 July 2010
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1326 kcal
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Fat: 42.70g | Prot: 49.44g | Carb: 187.03g.
Breakfast: greca, milk , light butter spread. Lunch: kashi honey toasted, laughing cow cheese, triscuits rosemary. Dinner: pizza everything, tomatoe, balsamic, salad, diet ginger. Snacks/Other: marsh, nestle chocolate chips, 1 graham cracker. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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