Weigh In record (no journal entry) for 03 January 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1509 kcal
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Fat: 110.11g | Prot: 90.57g | Carb: 43.52g.
Breakfast: Coffee, Cream (Half & Half) , Stevia, Scrambled Egg (Whole, Cooked), Egg White, Brown 'N Serve Original Sausage Patties. Lunch: Broccoli , Romaine, Skinless Beef Franks, Coke Zero (Can). Dinner: Chunky Garlic Caesar Dressing & Dip, Cauliflower, Pork. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Advantage Milk Chocolate Delight Shake. more...
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gaining 0.6 lb a week
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