Weigh In record (no journal entry) for 03 January 2013
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1960 kcal
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Fat: 70.82g | Prot: 75.65g | Carb: 268.24g.
Breakfast: Honeycrisp Apples, Cheerios Toasted Whole Grain Oat Cereal, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) , 2% Lowfat Cottage Cheese. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Barbeque Potato Chips, Celery, Baby Carrots, Sweet Italian Dressing, Original Hommus, Shelled Hemp Seed, Prosciutto, Pummelo, Romaine. Dinner: Chinese Broccoli (Cooked), Vegetable Stir Fry, Thai Style Massaman Chicken, White Rice. Snacks/Other: Cinnamon Toast Popcorn. more...
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2467 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Pedometer - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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