ELePinnet's Journal, 30 July 2010

169.5 lb Lost so far: 14.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

799 kcal

Fat: 40.44g | Prot: 23.00g | Carb: 90.83g.   Breakfast: Fat Free French Vanilla Creamer, Honey, Peanut Butter, Stone Ground wheat bread, Poached Egg. Snacks/Other: chocolate chip cookie, Cashews, Chewy Trail Mix Bars. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...