Weigh In record (no journal entry) for 19 June 2019
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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525 kcal
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Fat: 39.76g | Prot: 37.07g | Carb: 2.18g.
Lunch: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). more...
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losing 1.5 lb a week
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satuli78's weight history
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