Weigh In record (no journal entry) for 19 June 2019
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185.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2128 kcal
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Fat: 75.84g | Prot: 180.86g | Carb: 177.52g.
Breakfast: Koska Tahin, Çerezya Ceviz İçi, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Eti Lifalif Yulaf Ezmesi, Yayla Jasmine Pirinç, Yumurta, Yumurta Beyazı, Banvit Hindi Göğüs. more...
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losing 0.6 lb a week
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 Comments
Savaş 👍👍👍 yağdan gidiyordur kesinlikle
19 Jun 19 by member: justsport1234
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19 Jun 19 by member: alicanyucel06
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2 aydir tartilmiyordum ya gitti kilocuklar 🙄
19 Jun 19 by member: ssawass
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