AUpchurch's Journal, 03 January 2013

230.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

525 kcal

Fat: 14.39g | Prot: 12.29g | Carb: 95.95g.   Breakfast: Bananas, Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Nacho Cheese Tortilla Chips, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2581 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...