Weigh In record (no journal entry) for 19 June 2019
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1040 kcal
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Fat: 75.57g | Prot: 55.29g | Carb: 38.69g.
Breakfast: 泡菜, 空心菜, 五花肉. Dinner: 豆干, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 烏魚. more...
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gaining 6.2 lb a week
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