Weigh In record (no journal entry) for 30 July 2010
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124.0 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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760 kcal
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Fat: 28.18g | Prot: 30.16g | Carb: 106.63g.
Breakfast: Olive Oil , Fried Egg without Fat, Almonds , Parisian Almond Creme , Coffee (Brewed From Grounds) . Dinner: Anytime Selection Pepporoni Minis. Snacks/Other: Apples , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1671 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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