Weigh In record (no journal entry) for 03 January 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2331 kcal
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Fat: 95.19g | Prot: 84.37g | Carb: 314.78g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), Healthy Balance Apple Juice. Lunch: Cabbage Soup, Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Strawberries, Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Anderson Peanut Butter Filled Pretzels, White Cheddar Snow Balls. more...
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losing 21.0 lb a week
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