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first thing at home and so sore!
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1535 kcal
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Fat: 86.53g | Prot: 122.86g | Carb: 72.69g.
Breakfast: Raisins, Organic Crunchy Peanut Butter, Egg, Caramel Fudge. Lunch: Organic Creamy Peanut Butter, Ground Bison (90% lean), Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Oranges, Olive Oil, Shrimp. Snacks/Other: uncle ben's brown rice, chicken. more...
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losing 1.4 lb a week
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