dprovenzano's Journal, 03 January 2013

217.4 lb Lost so far: 2.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 76.19g | Prot: 52.41g | Carb: 183.74g.   Lunch: Hopping John (Black-Eyed Peas and Rice), Cornbread (Home Recipe). Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: Krunch Ice Cream Bar. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...