Weigh In record (no journal entry) for 19 June 2019
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1734 kcal
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Fat: 70.89g | Prot: 94.44g | Carb: 183.00g.
Breakfast: Dobrowolscy Sp.z.o.o. Szynkowa Pure, Ogórek (Obrany), Sałata, Kiełbasa Pieprzowa z Indyka, Masło, Chleb Pszenno-Żytni, Sałatka Jarzynowa. Lunch: Sałata, Ser Kozi (Miękki), Pomidor Malinowy, Kiełbasa Pieprzowa z Indyka, Masło, Chleb Pszenno-Żytni, Mowi Poland Sales Sp. Ackc. Brzuszki Wędzone Łosoś. Dinner: Chleb Żytni, Zott Jogurt Naturalny, Zupa Kapuściana, Konspol Kiełbasa Śląska z Kurczaka. Snacks/Other: Mentos Mentos, Kawa. more...
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3412 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 16 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Bathing - 15 minutes, Google Fit - 18 hours and 29 minutes. more...
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gaining 3.1 lb a week
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