Weigh In record (no journal entry) for 19 June 2019
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148.2 lb
Lost so far: 4.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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439 kcal
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Fat: 5.91g | Prot: 37.69g | Carb: 58.46g.
Breakfast: Morangos, Pingo Doce Flocos de Aveia, Iogurte de Frutas (sem Gordura). Dinner: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Grelhado. more...
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losing 1.5 lb a week
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