Weigh In record (no journal entry) for 19 June 2019
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201.7 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1778 kcal
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Fat: 144.60g | Prot: 88.90g | Carb: 53.61g.
Breakfast: Primal State Primal Mct Öl, Ei, Olivenöl, Kaffee, Gutfried Putenbrust Natur. Lunch: Mani Bläuel Grüne Oliven in Lake, Entkernt, Popp Fleischsalat, Gut & Günstig Gouda Mittelalt, Balsamico, Byodo Mittelscharfer Senf, Extra Natives Olivenöl, Gekochtes Ei, Gurke (mit Schale), Cocktailtomaten, Grüner Blattsalat. Dinner: Balsamico, Olivenöl, Mani Bläuel Grüne Oliven in Lake, Entkernt, Kerrygold Cheddar, Gurke (mit Schale), Strauchtomaten, Grüner Blattsalat, Erdbeeren. Snacks/Other: Schmitz Blutwurst im Ring, Nick's Go Nuts Dark Chocolate, Nick's Milk Chocolate, Kaffee. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yoga - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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