Weigh In record (no journal entry) for 19 June 2019
|
139.1 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
1599 kcal
|
Fat: 48.03g | Prot: 55.94g | Carb: 235.02g.
Breakfast: Boter, De Ruijter Pure Hagelslag, Banaan, AH Tijgerbrood Bruin. Lunch: PCD Pindakaas, Waldkorn Brood. Dinner: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Haribo Goudbeertjes, Haribo Perziken, Haribo Bananas, Myprotein Flapjack. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|