Weigh In record (no journal entry) for 19 June 2019
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1184 kcal
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Fat: 39.17g | Prot: 44.77g | Carb: 155.85g.
Breakfast: Vitafit Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: REWE Bio Dinkel wie Reis (Gekocht), Mischkornbrot, Möhrensalat, Gurkensalat, Davert Kichererbsensuppe. Snacks/Other: Weizenbrötchen, Lidl Französische Bauernwurst mit Comté, Erdbeerkuchen. more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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werner34's weight history
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