Weigh In record (no journal entry) for 19 June 2019
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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298 kcal
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Fat: 7.62g | Prot: 11.16g | Carb: 46.60g.
Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Ayran, Tarhana Çorbası. more...
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losing 4.2 lb a week
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mceray's weight history
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